<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:media="http://search.yahoo.com/mrss/" >

<channel>
	<title>Flint&#039;s Best Mix &#187; Mud Factor</title>
	<atom:link href="http://wcrz.com/category/mud-factor-2/feed/" rel="self" type="application/rss+xml" />
	<link>http://wcrz.com</link>
	<description>Cars 108 Flint&#039;s Best Mix</description>
	<lastBuildDate>Tue, 18 Jun 2013 20:43:58 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.4.2</generator>
		<item>
		<title>Mud Factor is Tomorrow, Time to Get Dirty!</title>
		<link>http://wcrz.com/mud-factor-is-tomorrow-time-to-get-dirty/</link>
		<comments>http://wcrz.com/mud-factor-is-tomorrow-time-to-get-dirty/#comments</comments>
		<pubDate>Fri, 29 Jun 2012 22:50:37 +0000</pubDate>
		<dc:creator>Stu Allen</dc:creator>
				<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Mud Factor]]></category>
		<category><![CDATA[mud factor]]></category>

		<guid isPermaLink="false">http://wcrz.com/?p=105353</guid>
		<description><![CDATA[Tomorrow is D-Day. Dirt rules! You&#8217;ll be wearing plenty of it if you join us for Mud Factor tomorrow at Baja Acres on Birch Run Road in Millington. Mud Factor is a national 5k obstacle race featuring plenty of mud to crawl through, jump over and slide on. After the run, you can hose the [...]]]></description>
			<content:encoded><![CDATA[<p>Tomorrow is D-Day.  Dirt rules!  You'll be wearing plenty of it if you join us for Mud Factor tomorrow at Baja Acres on Birch Run Road in Millington.  Mud Factor is a national 5k obstacle race featuring plenty of mud to crawl through, jump over and slide on.</p>
]]></content:encoded>
			<wfw:commentRss>http://wcrz.com/mud-factor-is-tomorrow-time-to-get-dirty/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/wcrz.com/files/2012/06/mud-factor-girl.jpg" height="267" width="400" /><media:description xmlns:media="http://search.yahoo.com/mrss/">mud factor  photo</media:description>	</item>
		<item>
		<title>Mud Factor is Saturday, Are You Ready?</title>
		<link>http://wcrz.com/mud-factor-is-saturday-are-you-ready/</link>
		<comments>http://wcrz.com/mud-factor-is-saturday-are-you-ready/#comments</comments>
		<pubDate>Thu, 28 Jun 2012 16:18:37 +0000</pubDate>
		<dc:creator>Stu Allen</dc:creator>
				<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Mud Factor]]></category>
		<category><![CDATA[mud factor]]></category>

		<guid isPermaLink="false">http://wcrz.com/?p=104960</guid>
		<description><![CDATA[Mud Factor is almost here. I visited Baja Acres on Birch Run Road in Millington this morning to take a sneak peek, and I gotta tell you that I am excited for the big event on Saturday. Online registration is now closed, but you can sign up in person on Saturday. Mud Factor is a [...]]]></description>
			<content:encoded><![CDATA[<p>Mud Factor is almost here.  I visited Baja Acres on Birch Run Road in Millington this morning to take a sneak peek, and I gotta tell you that I am excited for the big event on Saturday.  Online registration is now closed, but you can sign up in person on Saturday.</p>
]]></content:encoded>
			<wfw:commentRss>http://wcrz.com/mud-factor-is-saturday-are-you-ready/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/wcrz.com/files/2012/06/P6280695.jpg" height="2976" width="3968" /><media:description xmlns:media="http://search.yahoo.com/mrss/">stu allen photo</media:description>	</item>
		<item>
		<title>Five Things NOT To Do At &#039;Mud Factor&#039;</title>
		<link>http://wcrz.com/five-things-not-to-do-at-mud-factor/</link>
		<comments>http://wcrz.com/five-things-not-to-do-at-mud-factor/#comments</comments>
		<pubDate>Tue, 26 Jun 2012 19:47:39 +0000</pubDate>
		<dc:creator>J. Patrick</dc:creator>
				<category><![CDATA[Mud Factor]]></category>
		<category><![CDATA[five things]]></category>
		<category><![CDATA[mud factor]]></category>
		<category><![CDATA[NOT to do]]></category>

		<guid isPermaLink="false">http://wcrz.com/?p=104401</guid>
		<description><![CDATA[Mud Factor is coming this Saturday. The Cars 108 &#8220;Wave&#8221; kicks off at 10am. If you&#8217;ve signed up and are preparing yourself to get in the mud, here are five things NOT to do. 1. Don&#8217;t wear shoes that will come off in the mud. Try and wear shoes that you can keep on your [...]]]></description>
			<content:encoded><![CDATA[<p>Mud Factor is coming this Saturday. The Cars 108 "Wave" kicks off at 10am. If you've signed up and are preparing yourself to get in the mud, here are five things NOT to do. </p>
]]></content:encoded>
			<wfw:commentRss>http://wcrz.com/five-things-not-to-do-at-mud-factor/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/wcrz.com/files/2012/06/5901989414_c534cd7900_z.jpg" height="414" width="640" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Stig Nygaard - Flickr</media:description>	</item>
		<item>
		<title>Shelia Allen (Mrs. Stu) Runs 22 Hours Before Elements at Mohican 100 Get the Best of Her</title>
		<link>http://wcrz.com/shelia-allen-mrs-stu-runs-22-hours-before-elements-at-mohican-100-get-the-best-of-her/</link>
		<comments>http://wcrz.com/shelia-allen-mrs-stu-runs-22-hours-before-elements-at-mohican-100-get-the-best-of-her/#comments</comments>
		<pubDate>Tue, 19 Jun 2012 16:41:09 +0000</pubDate>
		<dc:creator>Stu Allen</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Mud Factor]]></category>
		<category><![CDATA[Outdoors]]></category>
		<category><![CDATA[mohican 100]]></category>
		<category><![CDATA[shelia allen]]></category>

		<guid isPermaLink="false">http://wcrz.com/?p=102528</guid>
		<description><![CDATA[This was my wife&#8217;s second attempt at running 100 miles. Last year, she and Jeff Lewis of Otisville, and Peter Healey of Fenton made it to the 60 mile mark of this challenging trail race in central Ohio. Shelia would surpass that distance this time. After a fairly cool start at 5 am, the temperatures [...]]]></description>
			<content:encoded><![CDATA[<p>This was my wife's second attempt at running 100 miles.  Last year, she and Jeff Lewis of Otisville, and Peter Healey of Fenton made it to the 60 mile mark of this challenging trail race in central Ohio.  Shelia would surpass that distance this time.</p>
]]></content:encoded>
			<wfw:commentRss>http://wcrz.com/shelia-allen-mrs-stu-runs-22-hours-before-elements-at-mohican-100-get-the-best-of-her/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/wcrz.com/files/2012/06/stu-and-shelia-at-mohican-start-2012.jpg" height="2592" width="3872" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Theresa Lewis photo</media:description>	</item>
		<item>
		<title>Get Muddy! Save Money!  Here&#039;s How to Save $20 on Mud Factor</title>
		<link>http://wcrz.com/get-muddy-save-money-heres-how-to-save-20-on-mud-factor/</link>
		<comments>http://wcrz.com/get-muddy-save-money-heres-how-to-save-20-on-mud-factor/#comments</comments>
		<pubDate>Tue, 12 Jun 2012 22:06:49 +0000</pubDate>
		<dc:creator>Stu Allen</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Mud Factor]]></category>
		<category><![CDATA[Outdoors]]></category>
		<category><![CDATA[discount entry]]></category>
		<category><![CDATA[mud factor]]></category>

		<guid isPermaLink="false">http://wcrz.com/?p=100625</guid>
		<description><![CDATA[Cars 108 is proud to be a part of Mud Factor, a national obstacle mud running series coming to Millington&#8217;s Baja Acres on June 30th. Join us for the Cars 108 wave which takes off at 10am and we can save you $20 on your entry fee. &#160; Look for the link at the top [...]]]></description>
			<content:encoded><![CDATA[<p>Cars 108 is proud to be a part of <a title="Mud Factor June 30th at Baja Acres in Millington, Mich" href="http://wcrz.com/event/mud-factor/">Mud Factor</a>, a national obstacle mud running series coming to Millington's Baja Acres on June 30th. Join us for the Cars 108 wave which takes off at 10am and we can save you $20 on your entry fee.</p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://wcrz.com/get-muddy-save-money-heres-how-to-save-20-on-mud-factor/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/wcrz.com/files/2012/06/muddy-girl.jpg" height="267" width="400" /><media:description xmlns:media="http://search.yahoo.com/mrss/">mud factor photo</media:description>	</item>
		<item>
		<title>National Running Day is Tomorrow.  How Far Will You Go?</title>
		<link>http://wcrz.com/national-running-day-is-tomorrow-how-far-will-you-go/</link>
		<comments>http://wcrz.com/national-running-day-is-tomorrow-how-far-will-you-go/#comments</comments>
		<pubDate>Tue, 05 Jun 2012 21:17:17 +0000</pubDate>
		<dc:creator>Stu Allen</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Mud Factor]]></category>
		<category><![CDATA[Outdoors]]></category>
		<category><![CDATA[national running day]]></category>

		<guid isPermaLink="false">http://wcrz.com/?p=98587</guid>
		<description><![CDATA[As most of you already know, I&#8217;m a runner. It wasn&#8217;t always that way. I started in my late 30&#8242;s to lose the jelly roll that was forming around my midsection. My first running adventures were not pretty. Old people, pregnant women pushing strollers, and toddlers would routinely leave me in their dust at local [...]]]></description>
			<content:encoded><![CDATA[<p>As most of you already know, I'm a runner.  It wasn't always that way.  I started in my late 30's to lose the jelly roll that was forming around my midsection.  My first running adventures were not pretty.  Old people, pregnant women pushing strollers, and toddlers would routinely leave me in their dust at local 5k runs.</p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://wcrz.com/national-running-day-is-tomorrow-how-far-will-you-go/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/wcrz.com/files/2012/06/P6270380.jpg" height="2976" width="3968" />	</item>
		<item>
		<title>How I Get Ready for Mud Factor</title>
		<link>http://wcrz.com/how-i-get-ready-for-mud-factor/</link>
		<comments>http://wcrz.com/how-i-get-ready-for-mud-factor/#comments</comments>
		<pubDate>Tue, 29 May 2012 12:59:34 +0000</pubDate>
		<dc:creator>Stu Allen</dc:creator>
				<category><![CDATA[Mud Factor]]></category>
		<category><![CDATA[Outdoors]]></category>
		<category><![CDATA[Training Tips]]></category>

		<guid isPermaLink="false">http://wcrz.com/?p=96197</guid>
		<description><![CDATA[One thing I have learned over the years as a trail runner is to NEVER underestimate the difficulty of a run. Once you start your decent down that slippery slope, trouble is sure to find you. With Mud Factor about a month away, you would be wise to heed my advice. &#160; I don&#8217;t say [...]]]></description>
			<content:encoded><![CDATA[<p>One thing I have learned over the years as a trail runner is to NEVER underestimate the difficulty of a run.  Once you start your decent down that slippery slope, trouble is sure to find you.  With Mud Factor about a month away, you would be wise to heed my advice.</p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://wcrz.com/how-i-get-ready-for-mud-factor/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/wcrz.com/files/2012/05/P5270552.jpg" height="2976" width="3968" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Stu Allen photo</media:description>	</item>
		<item>
		<title>Mud Factor Tip:  How to NOT Lose Your Shoe</title>
		<link>http://wcrz.com/mud-factor-tip-how-to-not-lose-your-shoe/</link>
		<comments>http://wcrz.com/mud-factor-tip-how-to-not-lose-your-shoe/#comments</comments>
		<pubDate>Mon, 14 May 2012 03:22:46 +0000</pubDate>
		<dc:creator>Stu Allen</dc:creator>
				<category><![CDATA[Mud Factor]]></category>
		<category><![CDATA[how to not lose your shoe]]></category>
		<category><![CDATA[mud factor]]></category>

		<guid isPermaLink="false">http://wcrz.com/?p=91827</guid>
		<description><![CDATA[The excitement is building for Mud Factor, the national mud obstacle footrace that takes place June 30th at Baja Acres in Millington. As someone with several years of experience in running on trails and off-trail, keeping your shoes on is kind of important. &#160; The good news is, that Mud Factor only requires you to [...]]]></description>
			<content:encoded><![CDATA[<p>The excitement is building for <a title="Mud Factor June 30th at Baja Acres in Millington, Mich" href="http://wcrz.com/event/mud-factor/">Mud Factor</a>, the national mud obstacle footrace that takes place June 30th at Baja Acres in Millington.  As someone with several years of experience in running on trails and off-trail, keeping your shoes on is kind of important.</p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://wcrz.com/mud-factor-tip-how-to-not-lose-your-shoe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/wcrz.com/files/2012/05/P5130487.jpg" height="2976" width="3968" /><media:description xmlns:media="http://search.yahoo.com/mrss/">stu allen photo</media:description>	</item>
		<item>
		<title>Mudders Day 2012, How I Helped My Mom and Prepped for Mud Factor</title>
		<link>http://wcrz.com/mudders-day-2012-how-i-helped-my-mom-and-prepped-for-mud-factor/</link>
		<comments>http://wcrz.com/mudders-day-2012-how-i-helped-my-mom-and-prepped-for-mud-factor/#comments</comments>
		<pubDate>Mon, 14 May 2012 02:59:18 +0000</pubDate>
		<dc:creator>Stu Allen</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Mud Factor]]></category>
		<category><![CDATA[mother's day]]></category>
		<category><![CDATA[mud factor]]></category>

		<guid isPermaLink="false">http://wcrz.com/?p=91811</guid>
		<description><![CDATA[Today was Mother&#8217;s Day, so I spent the day helping my Mom do some yard work. I also got in some crucial Mud Factor training in at the same time. Mud Factor is a national obstacle run which will take place at Millington&#8217;s Baja Acres on June 30th. It&#8217;s 5k (3.1 miles) of motocross trail, [...]]]></description>
			<content:encoded><![CDATA[<p>Today was Mother's Day, so I spent the day helping my Mom do some yard work.  I also got in some crucial Mud Factor training in at the same time.</p>
]]></content:encoded>
			<wfw:commentRss>http://wcrz.com/mudders-day-2012-how-i-helped-my-mom-and-prepped-for-mud-factor/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/wcrz.com/files/2012/05/P5130479.jpg" height="2976" width="3968" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Stu Allen photo</media:description>	</item>
		<item>
		<title>What is Mud Factor?</title>
		<link>http://wcrz.com/what-is-mud-factor/</link>
		<comments>http://wcrz.com/what-is-mud-factor/#comments</comments>
		<pubDate>Thu, 10 May 2012 17:36:49 +0000</pubDate>
		<dc:creator>Tim Gray</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Flint News]]></category>
		<category><![CDATA[Mud Factor]]></category>
		<category><![CDATA[Newsletter]]></category>

		<guid isPermaLink="false">http://banana1015.com/?p=101039</guid>
		<description><![CDATA[We’ve been receiving a ton of questions asking, ‘What exactly is Mud Factor?’ Is it a race or just for fun? Why is it called ‘hardcore’? Let us help you out and answer a few of these intriguing questions. Mud Factor is coming to Mid-Michigan on June 30th at Baja Acres in Millington and many [...]]]></description>
			<content:encoded><![CDATA[<p>We’ve been receiving a ton of questions asking, ‘What exactly is Mud Factor?’ Is it a race or just for fun? Why is it called ‘hardcore’? Let us help you out and answer a few of these intriguing questions.</p>
]]></content:encoded>
			<wfw:commentRss>http://wcrz.com/what-is-mud-factor/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/wcrz.com/files/2012/05/hqdefault141.jpg" height="360" width="480" />	</item>
	</channel>
</rss>

<!-- Performance optimized by W3 Total Cache. Learn more: http://www.w3-edge.com/wordpress-plugins/

Page Caching using memcached
Object Caching 1352/1541 objects using memcached
Content Delivery Network via wac.450F.edgecastcdn.net/80450F/wcrz.com

Served from: wcrz.com @ 2013-06-18 21:02:25 -->