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check up
Sean Gallup, Getty Images
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You Probably Don’t Need an Annual Checkup With Your Doctor

It would seem like getting a yearly physical would make you less likely to die of an otherwise undiagnosed malady than someone who doesn't go in for such checkups. But that may not be the case.

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Category: Health, News
run for fun!
Jan Kruger, Getty Images
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Tailgate Challenge 5k is Perfect Warmup for UM/MSU Game Saturday

While most Michigan/Michigan State fans will tune up for Saturday's big rivalry game by eating and drinking, here's a great opportunity to burn off some calories and steam while talking a little smack to fans of that inferior school.

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Find Real Happiness – Be More Selfish

Maybe it's something you've always understood to be true, but now we get some confirmation. One of the most valuable tools in finding happiness is setting aside some "ME" time according to some new research.

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Category: Health, Lifestyles Tags:
on the trail at the Zombie Dash
stu allen photo
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Zombie Dash a Howling Good Time Despite Crappy Weather

The Zombie Dash could have used some help from Mother Nature. For those who braved the cold and rainy conditions, running the trails at the Holly Recreation Area in the dark while trying to avoid Zombies proved to be a lot of fun

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feets
Ian Gavan, Getty Images
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Four Local Races Keep Flint Area Runners on Their Toes This Weekend

Flint area runners will have ample opportunities to stretch their legs this weekend.  Four different races between Saturday and Sunday.  I plan to run 3 of the 4 (two are contested simultaneously, otherwise...).

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Dogs Dress Up For Halloween
Justin Sullivan, Getty Images
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Genesee County Humane Society Harvest Dog Walk Tomorrow at Mott C.C.

The Humane Society of Genesee County invites you and your dog(s) to their 23rd Annual Harvest Dog Walk and Kids Fitness Walk on the campus of Mott Community College and the Flint Cultural Center.

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Auntjojo - Flickr
Auntjojo - Flickr
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Senior Lifestyles and Injury Prevention Program In Flint

If you are looking for ways to protect the senior citizens in your life from injury and make sure they are properly cared for, then you will want to attend this Community Outreach program.

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run 4 wine is next thursday
David Silverman, Getty Images
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Inaugural Run 4 Wine Race Uncorks Thursday October 11th in Grand Blanc

The cork will pop on the inaugural Run 4 Wine 4-miler on Thursday, October 11th at the Jewel of Grand Blanc Golf Course.  The race starts at 6 p.m. and participants will be treated to wine tastings, great food and prizes and entertainment. 

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run the Bruckelaufe or "bridge race" in frankenmuth
Dean Purcell, Getty Images
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Run the Inaugural Bruckelaufe Half Marathon & 5k Saturday in Frankenmuth

If you've been looking for a good post-Crim challenge, the Frankenmuth Jaycees have a race for you!  The inaugural "Bruckelaufe" or "Bridge Race," will take place Saturday, October 6th.  Run a half marathon (13.1 miles) or 5k.

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Get Off The Couch To Help Avoid Kidney Disease

If you are a "couch potato" then pay attention. The lack of physical exercise could cost you more than a few additional pounds, it could cost you your health. There is a new study by British researchers which gives couch potatoes something to be concerned about: kidney disease.

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run in birch run on sun
Jan Kruger, Getty Images
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Birch Run Charity 5k/10k and Kids Fun Run Happens Sunday

There is more to do in Birch Run than visit the Outlet Mall.  Sunday, September 30th you can RUN in Birch Run.  A 5k, 10k and kids fun run will take place to raise money for local parks.

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Paulswansen - Flickr
Paulswansen - Flickr
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‘Learn For the Health of It Expo’ Coming Next Week In Flint

Next Tuesday at the Salvation Army location on W. Kearsley Street, you can find the answers to all your health questions and more, at the "Learn For The Health Of It Expo". There will be an "Ask the Doctor" booth and an "Ask the Pharmacist" booth too. You can get a free flu shot, blood pressure checks and more....

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Category: Health Tags: ,

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