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Health & Fitness

run in birch run on sun
Jan Kruger, Getty Images
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Birch Run Charity 5k/10k and Kids Fun Run Happens Sunday

There is more to do in Birch Run than visit the Outlet Mall.  Sunday, September 30th you can RUN in Birch Run.  A 5k, 10k and kids fun run will take place to raise money for local parks.

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Paulswansen - Flickr
Paulswansen - Flickr
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‘Learn For the Health of It Expo’ Coming Next Week In Flint

Next Tuesday at the Salvation Army location on W. Kearsley Street, you can find the answers to all your health questions and more, at the "Learn For The Health Of It Expo". There will be an "Ask the Doctor" booth and an "Ask the Pharmacist" booth too. You can get a free flu shot, blood pressure checks and more....

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run for hospice at genesys saturday
John Sefton, Getty Images
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Genesys Dash For a Difference 5k Saturday Morning Benefits Hospice

The Genesys Athletic Club Dash for a Difference 5k run/walk will happen this Saturday morning on the trails of Genesys Health Park in Grand Blanc.  Race day registration and packet pickup will start at 8:30 a.m. at the GAC.

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should I eat this?
David Silverman, Getty Images
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Learn About Edible Berries and Plants Saturday at For Mar

Ever find yourself walking through the woods and finding some delicious looking berries and wondered if you should eat some or not?  For-Mar Nature Preserve and Arboretum offers a program on Saturday, September 29th that can help you answer that question.

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brooksie runners
thebrooksieway.com
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Brooksie Way Half Marathon and 5k Fifth Running is Sunday

The 5th annual Brooksie Way Half Marathon and 5k will hit the roads and trails of Rochester on Sunday, September 30th at 8:00 a.m.  The races will start and finish on the campus of Oakland University near the Meadowbrook Music Festival theater.

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after running up the creek, look who's there to greet us!
stu allen photo
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A Cold Day in Hell for Dances With Dirt

stu allen photo 

It was literally a cold day in Hell, Michigan.  My wife Shelia and I lined up in the dark waiting to start our day of adventure.  That would entail 50 miles of insane terrain known as Dances With Dirt.

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Furnace_Repair
seizethedeal.com
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Fall Begins Tomorrow Have You Had Your Furnace Checked Lately?

 

The calendar says Autumn begins tomorrow morning at 10:49.  You and I have been feeling Fall weather for a couple of weeks already in Mid-Michigan.  Has your furnace kicked on yet?  Have you had it checked lately?  We have a deal where you can get it done at half price.

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This is not the germiest surface at work.
G. McIntyre
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Is Your Job Making You Sick?

Think this is the germiest surface at work? Think again.

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stu at dwd hell
dwdhell.com
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Dances With Dirt This Saturday in Hell Michigan

I ran my first ultramarathon at Dances With Dirt-Hell in 2000.  It was a life-altering experience for me.  I did the 50k race that year, just 5 miles longer than a standard marathon, but worlds apart.

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The faucet handle has more germs than nearly any other surface at work
G. McIntyre
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Is Your Job Making You Sick? #1

Faucet Handles
After you wash your hands, be sure to wash your hands.

Turns out the faucet handle on the sink in the break room is probably the germiest surface you'll encounter at work. 75% of faucet handles sampled contained bacteria that could make you sick

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Category: Health & Fitness Tags:
Touching that handle is like shaking hands with all of your coworkers, right before you eat
G. McIntyre
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Is Your Job Making You Sick? #2

Microwave Door Handles
And you thought the inside was dirty...

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Category: Health & Fitness Tags:
26% of refrigerator door handles are contaminated
G. McIntyre
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Is Your Job Making You Sick? #3

Refrigerator Door Handles
Turns out coworkers stealing your food is only half the problem.

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Category: Health & Fitness Tags:

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