Contact Us
Health & Fitness

Health & Fitness

get your run on!
Doug Pensinger/Getty Images
[

New Year’s Resolution Races Saturday at Flint YMCA

The New Year's Resolution 8k run and 5k walk will take place on Saturday, December 31st at 2:00 pm at the downtown Flint YMCA at 411 East 3rd Street. If your goal is to be fit and active in 2012, why not start a little early? 8k (kilometers) is just under 5 miles, 5k is just over 3 miles, both distances are very doable even if you haven't been training.

Read More

Thinkstock
Thinkstock
[

10 Tips to Get Fit With Your Kids in 2012

Want to help your kids get in shape this year? It could be easier — and a lot more fun — than you think.

Read More

Matt Cardy/Scott Olson, Getty Images
Matt Cardy/Scott Olson, Getty Images
[

What Is Yoga Helping US Military Soldiers Fight Against?

Yoga. Whether you can’t get enough of it or can’t get away from it, there’s no denying its peaceful approach to connecting one’s body and mind. Who’d have thought that this practice is now more and more becoming the method of choice for relieving PTSD symptoms in US soldiers?

Read More

stu donates platelets
stu allen photo
[

Give The Gift of Life This Holiday Season

With the holiday season, we have endured a constant barrage of solicitations from charities. The need is real, but many of us are wondering how we are going to pay our own bills. You want to help somehow. You can, and you don't need to get out your checkbook. By donating blood through the American Red Cross, you are literally giving the gift of life. The need for blood and blood products never takes a holiday.

Read More

Granny Purps, Facebook / John Moore, Getty Images
Granny Purps, Facebook / John Moore, Getty Images
[

Free Pot Has Stoners Giving Back

Most medical marijuana dispensaries struggle with an image problem.

However, Granny Purps is trying to redeem itself. Again this year, it’s feeding the less-fortunate by offering a trade — one free joint for every six cans of donated food.

Read More

Pepe Franco, Cover, Getty Images
Pepe Franco, Cover, Getty Images
[

FDA Cracking Down On A Sperm Donor

The FDA is telling a sperm donor in California that he needs to stop donating sperm because he has fathered 14 children so far. The FDA's problem with him is that he doesn't donate to a regular sperm bank, but does so through his own website trentdonor.org.

Read More

amyashcraft, Flickr
amyashcraft, Flickr
[

Vermont Named Healthiest State, Mississippi the Unhealthiest!

For the fifth year in a row Vermont has been named the healthiest state in the country.

America’s Health Rankings, released Monday by the United Health Foundation’s 2011 , also put New Hampshire, Connecticut, Hawaii and Massachusetts in the top five.

Read More

Kevork Djansezian, Getty Images
Kevork Djansezian, Getty Images
[

Is Driving Stoned Safer than Driving Drunk?

Research indicates that traffic fatalities are on the decline in states like Michigan, where medical marijuana is legal.

Economists Daniel Rees of the University of Colorado Denver and Mark Anderson of Montana State University conducted the study, and found that fatalities are down an average of 9% in the thirteen states that have made doctor-prescribed pot acceptable.

The reasons?

Read More

kilarin, Flickr
kilarin, Flickr
[

Need an Energy Boost? Skip the Coffee, Take a Nap

I love grabbing a nap on the weekend. If you find that you can't make it through the day without naps, or an energy drink, then reach for a pillow. Sleep experts say naps may be the best way to make up for that lost sleep.

Read More

Flickr - Itselea
Flickr - Itselea
[

Hotel Cat Banished From Lobby

New York City's Algonquin Hotel has had a tradition for many years of allowing a succession of cats that have had free run of the hotel for more than 80 years. A city health inspector just ended their reign by banning the cats from roaming the lobby.

Read More

YouTube
YouTube
[

World’s Heaviest Woman Back With Her Ex Because He Missed The Sex [VIDEO]

This is a different story than the one posted a while back about Susanne Eman wanting to be the fattest woman in the world. This story is about the world's heaviest woman at 640 pounds, Pauline Potter. Pauline was officially confirmed the world's heaviest woman by Guinness World Records.

Pauline and Alex divorced three years ago, but since then she's eaten her way into the record books and now her skinny ex wants her back because he misses the great sex.

Take the jump for all the details.

Read More

5k runners
John Amis/Nike via Getty Images
[

Grand Blanc 5k Run/Walk Saturday, November 19th

Thanksgiving is coming up next week and your pants are already fitting a bit more snugly than you would like. You need to get outside and move around, but don't want to do it by yourself. Join hundreds of runners and walkers for the Grand Blanc 5k this Saturday at the Grand Blanc High School (East Campus). Even if you haven't been training much, 5k is just over 3 miles. You can do this! Race starts at 10 am and goes through some residential areas with a few rolling hills.

Read More

It appears that you already have an account created within our VIP network of sites on . To keep your points and personal information safe, we need to verify that it's really you. To activate your account, please confirm your password. When you have confirmed your password, you will be able to log in through Facebook on both sites.

Forgot your password?

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

It appears that you already have an account on this site associated with . To connect your existing account with your Facebook account, just click on the account activation button below. You will maintain your existing profile and VIP program points. After you do this, you will be able to always log in to http://wcrz.com using your Facebook account.

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

Please fill out the information below to help us provide you a better experience.

Register on Flint's Best Mix quickly by logging in with your Facebook account. It's just as secure, and no password to remember!

Not a Member? Sign Up Here.

Sign up for an account to comment, share your thoughts, and earn points to get great prizes.

Register on Flint's Best Mix quickly by logging in with your Facebook account. It's just as secure, and no password to remember!