Whenever I want a tasty, healthy salad, all I have to do is head for my backyard salad bar. My wife and I planted several different types of lettuce and spinach in containers this year. This makes it a little easier to manage and keep track of what is growing.
Her name is Ernestene Shepard, aka Miss Ernie, and she began body building at the tender age of 71! According to the Guinness World Record, she is the world's oldest body builder, at the age of 75. Read Miss Ernie's story after the jump.
Stop and think about this for a minute. Do you drive with your arm dangling out of a car window? Maybe you have a sun roof. Do you wear sunscreen when you drive? You will when you see this very dramatic photo! See it after the jump.
If you grow strawberries, you are probably already picking and enjoying the fruits of your labor. Literally. The strawberries you find in the grocery store are mostly a disappointment compared to the ones you find locally. They just taste so much better!
I should start by saying that the recipes included in the free Colonel Harland Sanders autobiography don't include the secret blend of herbs and spices that made his fried chicken world famous, but it promises to be a good read, and there are some fantastic southern recipes. Did I mention that you can have it for free? Details after the jump!
The month of June is Dairy Month, 30 days to promote the health and financial benefits of dairy products and the dairy industry. Dairy products are a great source of calcium and vitamin D, and also provide protein to your diet.
Last weekend, my wife and I planted our garden at home. This weekend we took the seedlings that were left over and put them in the ground behind the radio station. We had already planted potatoes on the station property in mid-April, and they are doing very well.
A new medical study published yesterday in the journal "Heart" shows that taking calcium supplements may not be the best way to keep your bones healthy. The study, which followed 24,000 German men and women between the ages of 35 and 64 found that those who took calcium supplements were 86 percent more likely to have a heart attack than those who did not.
The weather forecast calls for warm conditions through Memorial Day weekend, so it looks like it is safe to get your gardens planted. I have a garden at my home and another one at the radio station. We put plants that we started from seed in our home garden yesterday.
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